Ashtanga Vinyasa Yoga

Cologne – Germany 8 – 17 July

Mysore, led classes and workshops.

PROGRAM 09.07. – 17.07.

  • MYSORE MORNING PROGRAM (primary & intermediate series)
    Monday – Friday 07:00 – 10:00
  • LED CLASS FULL PRIMARY
    Sunday 09.30 – 11:00
  • MYSORE EVENING CLASSES (primary & intermediate series)
    Monday 17:30 – 19:30
    Thursday 19:15 – 21:00

RATES FOR CLASSES WITH EWA:

  • flat complete time 85 €
  • drop in 22 €
  • no extra costs for SantoshaYoga students

ASHTANGA YOGA WORKSHOP

11 – 12 JULY

JUMP INTO AND JUMP BACK FROM BHUJAPIDASANA

PART I – Saturday 11.07 

  • 13:15 – 16:15 Asana technique:
    – Jump into Bhujapidasana
    – Bhujapidasana step by step
    – Balance in Bhujapidasana

PART II – Sunday 12.07

  • 09:00 – 10:30 Led Class Full Primary
  • 10:45 – 11:15 Pranayama
  • 13:00 – 15:30 Asana technique
    – Jump back from Bhujapidasana including Titibhasana and Bakasana
    – How to build strength and the movement in this vinyasa

WORKSHOP PRICE:

  • Rates | *Early bird till 15. April (incoming payments)
  • Complete workshop Saturday & Sunday 120 € | *110 €
  • Saturday 1 day workshop 40 € | *35 €
  • Sunday 1 day Workshop 70 € | *65
  • (20% reduction for SantoshaYoga students with 6-|9-|12-month flat)

YOGA SHALA:

www.santoshayoga-koeln.de

 

EVENTS FB PAGE:

www.facebook.com/ashtanga

 

SING UP / DETAILS: 

welcome@santoshayoga-koeln.de

8 – 17 lipca KOLONIA – NIEMCY
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