Ashtanga Vinyasa Yoga

November 30th – December 15th

MYSORE CLASS, LED CLASS, PRANAYAMAS AND

WORKSHOPS: TWISTING POSES (Primary and Second):

– Work with the hips, feet, spine and shoulders

– Variations for people with injuries

– Conscious work with the breath and bandhas

 

PART ONE

How to work in twisting poses?

 

PART TWO

Adjustments in twisting poses

 

For more infoswww.santoshayoga-koeln.de
Sign up at: welcome@santoshayoga-koeln.de

 

November 30th – December 15th COLOGNE GERMANY
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