Ashtanga Vinyasa Yoga

Pramanani

Pramanani Patanjali in his Yoga Sutras defines PRAMANA as an ultimate verification of a truth, an indisputable pattern. That is something that we can rely on when we decide and when we act. It is what we follow when we want to grow…

Moon days

Moon days Full Moon and New Moon in Ashtanga Yoga are considered days off the practice. What are the grounds? Human body consists in 70% of water. Accordingly, just like other things that have a quality of water, we depend on the Moon…

Why the right side first?

Why the right side first? The answer to this question concerns the aspects of a liver and a spleen, nadi Ida (Candra) and Pingala (Surya), a right and left nostril, so also cerebral hemispheres and both sympathetic nervous system and parasympathetic nervous systems….

Menstruation and Ashtanga practice

Menstruation and Ashtanga practice There are many concepts and opinions in yoga world concerning a feminine menstruation. To practice or not? To resign from a practice despite the fact I do not feel in any way different? To practice at a push despite…