Ashtanga Vinyasa Yoga

Cologne – Germany

05.05 – 31.05

FIRST WORKSHOP: 

“Geometry of the Body – Geometry of the Mind”

SECOND WORKSHOP: 

“Jumping Through for Everyone & Maricyasanas – In Honour of Great Rishi Marici”

 

Mysore, LED classes and workshops.

PROGRAM 05.05 – 31.05

  • MYSORE MORNING PROGRAM (primary & intermediate series)
    Monday – Friday 07:00 – 9:00
  • LED CLASS FULL PRIMARY
    Sunday 09.00 – 10:30/         Sunday 12.05 and 26.05  with Pranayama 10:30 – 10:45

 

ASHTANGA YOGA WORKSHOPS

11.05 – 12.05   (Saturday, Sunday)

13:30 – 16:30

“GEOMETRY OF THE BODY, GEOMETRY OF THE MIND”

 

We will work together on the following topics:

– Work in the First Series and selected asanas of the Second Series (backbends)

– Learning the body lines along which we guide the fascial tapes

– Finding reference points in the body and space

– Symmetry in asanas

– Body axis in different categories of asanas (lateral stretches, bends, backbends, twists, standing and sitting with the straight ahead direction; sitting, standing and hand balances)

– Points on the body that should be pressed during practice in a specific asana

– Two points of view: from practicioner’s and from teacher’s (adjustments)

– How bandhas suport and how to use them in this kind of work

 

 

26.05   (Sunday)

13:30 – 16:30

“JUMPING THROUGH FOR EVERYONE & MARICYASANAS – IN HONOUR OF GREAT RISHI MARICI”

JUMPING THROUGH:

  • We will work on energy and strength, but mostly deep understanding of this movement.
  • How to start, how to develop, how to use it in different parts of life.

MARICYASANAS:

  • We will develop the deep work in it, to work with modifications, how to build deep pelvic floor muscles and how to use them to heal woman’s body.
  • Understanding the different kinds of hip rotation and important meanings of the work of back muscles.
  • And… when we shouldn’t do them.

 

RATES:

  • flat complete time 2 weeks Mysore & Led class  260 €
  • flat 1 week Mysore & Led class  140 €
  • 3-day pass Mysore & Led class 110 €
  • Workshop Saturday 11.05. & Sunday 12.05.   95 €
  • Workshop single   50€
  • 20% discount for Santosha Yoga students with 6-/9-/12-month flat

YOGA SHALA:

Santosha Yoga Köln
Brüsseler Straße 21 – Vorderhaus (1. Stock)
50674 Köln

 

SING UP / DETAILS: 

ashtangavinyasayoga.pl@gmail.com

welcome@santishayoga-koeln.de

5 – 31 May COLOGNE – GERMANY