Ashtanga Vinyasa Yoga

November 4-5th

Warsaw

Workshop for Beginners and Teachers – Asanas of the Second part of the First Series

WORKSHOP DESCRIPTION:

  • Asanas of the second part of the First Series
  • Corrections and correct positioning in selected asanas
  • Tips for your own practice.

WORKSHOP SCHEDULE:

Saturday

  • 13:00-16:00 Workshop – from Garbha Pindasana to Setu Bandhasana (Chakrasana)
  • 17:00-19:00 Lecture – theory of practice, principles, verification of practice depending on a health condition or life situation; questions and answers

Sunday

  • 08:00-10:00 Mysore
  • 13:00-15:30 Workshop – Uthitta Hasta Padangusthasana, Maricyasana, Kurmasana, Supta Kurmasana (basic level with lying down), Supta Padangusthasana, and Cakrasana
  •  16:30-17:30 Pranayama, Trataka – theory and practice; questions and answers

COST/BOOKING:

  • The cost of the workshop is PLN 650
  • Spots are limited
  • Apply to: ashtangavinyasayoga.pl@gmail.com
  • A non-refundable deposit of PLN 300, payable by October 27th
  • Bank account: 79 9226 0005 0030 0664 2000 0010 Gannapathi Sp. z o.o.

LOCATION:

November 4-5th WARSAW