Ashtanga Vinyasa Yoga

October 14-15th

WARSAW

Workshops for Beginners and Advanced Students
– Asanas of the Second Part of the First Series

WORKSHOP SCHEDULE:

Saturday

  • 08:00-10:00 Mysore
  • 13:00-16:00 Workshop – from Navasana to Baddha Konasana, Vinyasa: leap forward
  • 17:00-19:00 Lecture – theory of practice, principles, verification of practice depending on a health condition or life situation; questions and answers

Sunday

  • 08:00-10:00 Mysore
  • 13:00-15:30 Workshop – from Upavistha Konasana to Setu Bandhasana (Chakrasana)
  • 16:30-17:30 Pranayama, Trataka – theory and practice; questions and answers

COST/BOOKING:

  • The cost of the workshop is PLN 600
  • Spots are limited
  • Apply to: ashtangavinyasayoga.pl@gmail.com
  • A non-refundable deposit of PLN 250, payable by October 8th 
  • Bank account: 79 9226 0005 0030 0664 2000 0010 Gannapathi Sp. z o.o.

LOCATION:

October 14-15th WARSAW