Ashtanga Vinyasa Yoga

WORKSHOP ARCHIVE 2010 – 2024

warsztaty

2024 

5th – 31st of May, “SANTOSHA” – Yoga School, COLOGNE, GERMANY

Mysore class, LED class, Pranayamas and Workshops:

FIRST: “Geometry of the Body, geometry of the Mind”

SECOND: “Jumping Through for Everyone & Maricyasanas – In Honour of Great Rishi Marici”

 

 

27th – 28th of April, “ASHTANGA WARSAW” – Ashtanga School, WARSAW, POLAND

workshop: “Master your practice, master your assisting”

Jump through, Building strength and stability in balances (jump back from Utkatasana, Eka Pada Bakasana), Cakrasana, Finishing Sequence – how to assist step by step. Understanding and experiencing Asanas by learning how to do adjustments.

 

20th – 21st of April, “ASHTANGA WARSAW” – Ashtanga School, WARSAW, POLAND

workshop: “Geometry of the body, Geometry of the mind”

Work in the First Series and selected Asanas of the Second Series (backbends). Learning the body lines along which we guide the fascial tapes. Finding reference points in the body and space. Symmetry in Asanas. Points on the body that should be pressed during practice in a specific Asana. Two points of view: from practicioner’s and from teacher’s (adjustments). How Bandhas suport and how to use them in this kind of work

 

16th of January – 7th of February,  MYSURU, INDIA

Workshop for advanced practitioners

 

19th – 29th of February,  MYSURU, INDIA

Workshop for beginners and advanced practitioners

 

2023 

4th – 9th of November,  “ASHTANGA WARSAW” – Ashtanga School, WARSAW, POLAND

Workshop for beginners and advanced practitioners, also teachers – Asanas of the second part of Primary Series

 

28th – 29th of October,   “ASHTANGA WARSAW” – Ashtanga School, WARSAW, POLAND

Workshop for advanced practitioners and teachers

 

14th – 15th of October,  “ASHTANGA WARSAW” – Ashtanga School, WARSAW,  POLAND

Workshop for beginners and advanced practitioners, also teachers – Asanas of the second part of Primary Series

 

14th – 16th of April,  CZARNA  (near Warsaw), POLAND

Bakasana, Eka Pada Bakasana, Bhujapidasana, Sirsasana

 

 

2022 

2nd – 4th of December, CZARNA  (near Warsaw), POLAND

WINTER – short and intensive weekend workshop: “Vinyasa, part II”

 

18th – 20th of November, CZARNA  (near Warsaw), POLAND

AUTUMN – short and intensive weekend workshop: “Forward bends, part II”

 

30th of September  – 6th of October, CZARNA  (near Warsaw), POLAND

Pranayamas in Ashtanga practice

 

8th – 22nd of August,  COLOGNE, GERMANY

Mysore, LED and workshop: “Vinyasa – how increasing strength and lightness make gracefulness and ease of movement.”

 

24th – 26th of June, CZARNA  (near Warsaw), POLAND

SUMMER – short and intensive weekend workshop: “Forward bends, part I”

 

6th – 8th of May,  “SCHOOL OF MARTIAL ARTS – ALIEN”,  ŁÓDŹ, POLAND

Workshop for practitioners: “Bakasana and Vinyasas”

 

22nd – 24th of April, CZARNA (near Warsaw), POLAND

SPRING – short and intensive weekend workshop: “Vinyasa, part I”

 

21st – 27th of March, “House in the Mountains” SOPATOWIEC, POLAND

Six-day workshop in Beskid Sądecki for advanced practitioners

 

 

2021 

27th – 29th of November,  ŁÓDŹ, POLAND

Workshop for Ashtanga practitioners

 

19th – 21st of November, CZARNA  (near Warsaw), POLAND

WINTER – short and intensive weekend workshop

 

23rd – 31st of October, “House in the Mountains”, SOPATOWIEC, POLAND

Eight-day workshop in Beskid Sądecki for for advanced practitioners. Pranayama.

 

10th – 12th of September, CZARNA  (near Warsaw), POLAND

AUTUMN – short and intensive weekend workshop

 

9th – 15th of August, CZARNA  (near Warsaw), POLAND

Seven-day advanced workshop – Second Series

 

14th – 20th of June, “House in the Mountains” SOPATOWIEC, POLAND

Six-day workshop in Beskid Sądecki for beginners

 

22nd – 28th of March, “House in the Mountains” SOPATOWIEC, POLAND

Learning and deepening Asanas from the second part of the First Series of Ashtanga Yoga

 

 19th-21st of February, CZARNA  (near Warsaw), POLAND

Intensive course of Ashtanga Yoga for beginners, Part III

 

12th-14th  of February, CZARNA  (near Warsaw), POLAND

Intensive course of Ashtanga Yoga for beginners, Part II

 

5th-7th  of February, CZARNA  (near Warsaw), POLAND

Intensive course of Ashtanga Yoga for beginners, Part I

 

2020 

4th – 6th of December,  CZARNA (near Warsaw), POLAND

Intensive weekend workshop – Inverted Asanas

 

25th of November  – 2nd of December, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

Experimental and successful online workshop 🙂

 

20th – 22nd of November, CZARNA (near Warsaw), POLAND

Twisted Asanas from Second and Primary Series – Intensive workshop

 

19th – 25th of October, “House in the Mountains” SOPATOWIEC, POLAND

Six-day workshop in Beskid Sądecki for beginners

 

2nd -4th of October, CZARNA (near Warsaw), POLAND

Intensive weekend workshop – Balancing Asanas

 

26th – 27th of September, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

Bhujapidasana – jump into and jump back

 

23rd of September, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

Workshop for beginners

 

3rd – 9th of August,  “House in the Mountains” SOPATOWIEC, POLAND

Advanced workshop – Second Series

 

27th of July – 2nd of August,  “House in the Mountains” SOPATOWIEC, POLAND

Six-day workshop in Beskid Sądecki for beginners

 

26th-28th of June, CZARNA (near Warsaw), POLAND

Backbendings in Primary and Second Series

 

4th of January,  SHAKTI – Yoga School, WARSAW, POLAND

Sirsasana – Headstand

 

 

 

2019 

30th of November – 15th of December,  COLOGNE, GERMANY

Mysore class, LED class, Pranayamas and Workshop: Twisting Asanas (Primary and Second)

 

28th – 29th of September, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

Learning and deepening Asanas from the second part of the First Series of Ashtanga Yoga

 

10th of August – 10th of September,  HIMALAYAS , INDIA

Workshop and practice during Great Cultural Expedition to Himachal Pradesh

 

22nd – 30th of July,  “House in the Mountains” SOPATOWIEC, POLAND

Eight-day workshop in Beskid Sądecki for beginners and advanced practitioners

 

13th – 19th of May,  “House in the Mountains” SOPATOWIEC, POLAND

Six-day workshop in Beskid Sądecki for advanced practitioners

 

12th – 14th of April,  URLE (near Warsaw), POLAND

Intensive weekend workshop

 

4th – 7th of April, POSEN, POLAND

Lecture, Mysore class, Workshop, Pranayama

 

28th – 24th of March, “House in the Mountains”, SOPATOWIEC, POLAND

Six-day workshop in Beskid Sądecki for Teachers

 

26th of February – 15th of March, COLOGNE, GERMANY

Morning and evening Mysore Classes

workshops:

FIRST: Hip rotation, Drishti, Bandhas and Vinyasa in Standing Poses

SECOND:  Kurmasana, Supta Kurmasana, Baddha Konasana., Yoganidrasana – hip’s work and preparation

 

 

 

2018 

10th – 17th of December, COLOGNE, GERMANY

Bakasana and jump back from this Asana, Eka Pada Bakasana, Sirsasana, Jump back

 

22nd – 30th of October,  “House in the Mountains”, SOPATOWIEC, POLAND

Second part of the workshop for teachers and advanced practitioners. Theory and practice of Eight Limbs of Yoga

 

12th – 15th of October, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

Mysore class, LED, Workshop: Vinyasa – jump back and jump through, Finishing Sequence, Bakasana, Jump into Bhujapidasana

 

5th – 7th of October, CRACOW, POLAND

Mysore class, LED

Workshops:

FIRST: Vinyasa – jump back and jump through

SECOND: Sirsasana, Bakasana, Jump into Bhujapidasana, Pranayama

 

14th – 19th of September, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

One week Mysore Class – Master Class

 

3rd – 12th of September, COLOGNE, GERMANY

Mysore Class and workshops

 

24th – 25th of August, CRACOW, POLAND

Workshops:

FIRST: Finishing Sequence

SECOND: Sirsasana

 

23rd – 31st of July,  “House in the Mountains”, SOPATOWIEC, POLAND

Eight-day workshop in Beskid Sądecki

 

29th – 30th of June, CRACOW, POLAND

Forward bends – how work in it, kinds of hip rotation, Vinyasa Class, LED, Mysore Class

 

4th – 10th of June, SZADEK, POLAND

Seven-day workshop of Ashtanga Yoga and Sanskrit Classes

 

14th – 20th of May,  “House in the Mountains” SOPATOWIEC, POLAND

Six-day workshop in Beskid Sądecki

 

20th – 21st of April, POSEN, POLAND

Mysore class – Master Class

 

13th – 16th of April, CRACOW, POLAND

Vinyasa – kinds of and work on great Vinyasa, Mysore Class, LED, Consultations

 

19th – 25th of March, “House in the Mountains”, SOPATOWIEC, POLAND

Six-day workshop in Beskid Sądecki

 

2017 

13th – 19th of November, “MOC ODDECHU”, WARSAW, POLAND

Mysore class – Master Class

 

16th – 24th of October,  “House in the Mountains”, SOPATOWIEC, POLAND

Eight-day workshop in Beskid Sądecki for Teachers. Theory and practice of Eight Limbs of Yoga

 

26th of September  –  1st of October, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

Full Vinyasa class,  Mysore class, workshop: “Injuries – how to work to heal”

 

12th – 15th of September, “YOGA ACADEMY”, POSEN, POLAND

Mysore class – Master Class and Consultations

 

24th – 30th of July,  “House in the Mountains”, SOPATOWIEC, POLAND

Six-day workshop in Beskid Sądecki

 

26th of June – 2nd of July, “MOC ODDECHU”, WARSAW, POLAND

Mysore class – Master Class

 

5th – 11th of June, SZADEK, POLAND

Seven-day workshop for all practitioners of Ashtanga Yoga

 

19th – 26th of May, “House in the Mountains”, SOPATOWIEC, POLAND

Seven-day workshop for all practitioners of Ashtanga Yoga

 

23rd of April, TORSTAR CLUB, KOBYŁKA, POLAND

Vinyasa in Ashtanga Yoga

 

17th of March – 2nd of April, “MOC ODDECHU”, WARSAW, POLAND

Mysore class – Master Class

 

6th – 12th of March,  “House in the Mountains”, SOPATOWIEC, POLAND

Six-day workshop for advanced practitioners of Ashtanga Yoga

 

13th – 15th of January,  SZADEK, POLAND

Adjustments, Awareness, Consciousness in Primary

 

2nd – 8th of January, “YOGA ACADEMY”, POSEN, POLAND

Mysore class, LED, Classes for beginners

 

7th of January, “YOGA AND PHYSIOTHERAPY CLUB”, POSEN, POLAND

Second Series from Primary’s perspective

 

 

 

2016 

5th – 9th of December, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

Mysore class – Master Class

 

29th – 30th of October, “YOGA CLUB”, POSEN, POLAND

FIRST:

Work of hip, shoulder girdle, and spine in Maricyasanas. Vinyasa from Maricyasanas.

SECOND:

Stability and grounding in Finishing Sequence, Cakrasana, Sirsasana, Pranayama.

 

17th – 24th of October, “House in the Mountains”,  SOPATOWIEC, POLAND

Teachers Training, Primary and Second Series. Learning of adjustments. Theory and practice of Eight Limbs of Yoga

 

1st – 2nd of October, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

FIRST:

Work of hip, shoulder girdle, and spine in Maricyasanas. Vinyasa from Maricyasanas.

SECOND:

Stability and grounding in Finishing Sequence, Cakrasana, Sirsasana, Pranayama.

 

31st of July – 6th of August, “House in the Mountains”, SOPATOWIEC, POLAND

Seven-day workshop for all practitioners of Ashtanga Yoga

 

25th – 26th of June, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

Hip’s work in Asanas from second part of Primary – also after injury. Jump back from Bakasana, Bhujapidasana and Supta Kurmasana. Pranayama

 

16th – 19th of June, SZADEK, POLAND

Hip’s work in twisting poses and in forward bending Asanas – also after injury. Vinyasa for everyone. Finishing Sequence, Cakrasana

 

16th – 23rd of May,  “House in the Mountains”, SOPATOWIEC, POLAND

Seven-day workshop for all practitioners of Ashtanga Yoga

 

26th of April  – 5th of May, STRUGA, MACEDONIA

Workshop for all practitioners of Ashtanga Yoga

 

24th of April, “YOGA SHALA”, WARSAW, POLAND

Stability and grounding in Finishing Sequence, Cakrasana, Sirsasana, Pranayama.

 

16th of April, “TORSTAR CLUB”, KOBYŁKA, POLAND

Stability and grounding in Finishing Sequence, Cakrasana, Sirsasana, Pranayama.

 

22nd – 29th of February, “House in the Mountains” SOPATOWIEC, POLAND

Seven-day workshop for advanced practitioners of Ashtanga Yoga. Theory and practice of Eight Limbs of Yoga

 

 

 

 

2015 

21st – 22nd of November, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

FIRST:

Hip’s work in twisting poses and forward bends. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Including work with body’s injuries. Pranayama. Vinyasa for everyone – levels and modifications

SECOND:

Finishing Sequence, Cakrasana – including modifications for different ailments or after injuries

 

19th – 25th of October, “House in the Mountains”, SOPATOWIEC, POLAND

Eight-day workshop for advanced practitioners of Ashtanga Yoga. Theory and practice of Eight Limbs of Yoga

 

10th – 11th of October, “YOGA SHALA”, WARSAW, POLAND

FIRST:

Hip’s work in twisting poses and forward bends. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Including work with body’s injuries. Pranayama. Vinyasa for everyone – levels and modifications

SECOND:

Finishing Sequence, Cakrasana – including modifications for different ailments or after injuries

 

3rd – 4th of October, “YOGA CLUB”, POSEN, POLAND

FIRST:

Hip’s work in twisting poses and forward bends. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Including work with body’s injuries. Pranayama. Vinyasa for everyone – levels and modifications

SECOND:

Finishing Sequence, Cakrasana – including modifications for different ailments or after injuries

 

18th – 20th of September, SZADEK, POLAND

Hip’s work in twisting poses and forward bends. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Including work with body’s injuries. Pranayama. Vinyasa for everyone – levels and modifications

 

31st of July – 2nd of August, SZADEK, POLAND

Hip’s work in twisting poses and forward bends. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Including injuries. Pranayama. Vinyasa for everyone – levels and modifications

 

3rd – 12th of July, “House in the Mountains”, SOPATOWIEC, POLAND

Workshop for all practitioners of Ashtanga Yoga

 

22nd – 31st of May, “House in the Mountains” SOPATOWIEC, POLAND

Workshop for Teachers

Healing aspects of Ashtanga for people after accidents. Learning of adapting practice to the individual needs of each person.

 

25th – 26th of April, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

Vinyasa and modifications in Asanas in Primary Series. Pranayama.

 

11th of April, “TORSTAR CLUB”, KOBYŁKA, POLAND

Twisting poses. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Pranayama

 

28th – 29th of March, “YOGA CLUB”, POSEN, POLAND

FIRST:

Twisting poses. Stability and grounding, levels of work, parts of the body which should work in proper twisting.

SECOND:

Finishing Sequence, Cakrasana, Sirsasana, Pranayama.

 

21st of March, “TORSTAR CLUB”, KOBYŁKA, POLAND

Healing aspect of Vinyasa, Seated Asanas and Vinyasas of first part of Primary Series. Pranayama

 

23rd of February – 1st of March, “House in the Mountains”, SOPATOWIEC, POLAND

Eight-day workshop for advanced practitioners of Ashtanga Yoga. Theory and practice of Eight Limbs of Yoga

 

 

 

2014 

5th – 7th of December, “YOGA CLUB”, WARSAW, POLAND

FIRST:

Center of gravity, hip’s, legs’ and arms’ work and Mula Bandha in Asanas: Bhujapidasana, Kurmasana, Supta Kurmasana, Uthitta Hasta Padangusthasana, Supta Padangusthasana and Cakrasana. Vinyasa by Titibhasana and Bakasana.

SECOND:

Lotos in Ardha Badha Padma Paścimottanasana, Triangmukhaikapada, Janusirsasanas, Maricyasanas. Vinyasa from those Asanas. Pranayama.

 

18th – 19th of October, “YOGA CLUB”, POSEN, POLAND

Body awareness – Ashtanga Yoga practice and injuries. Verifying practice in the context of reducing the effects of experienced accidents limiting the range of movement or healing injuries. Looking at practice in terms of acquired and past diseases.

 

6th – 12th of October, “House in the Mountains”, SOPATOWIEC, POLAND

Workshop for Teachers

Healing aspects of Ashtanga for people after accidents. Learning of adapting practice to the individual needs of each person.

 

26th – 28th of September,  “STUD – YO”, POSEN, POLAND

Body awareness – Ashtanga Yoga practice and injuries. Verifying practice in the context of reducing the effects of experienced accidents limiting the range of movement or healing injuries. Looking at practice in terms of acquired and past diseases.

 

1st, 3rd, 8th and 10th of December, “TORSTAR CLUB”, KOBYŁKA, POLAND

Healthy Spine Program, Part IV

 

5th, 10th, 12th and 26th of November, “TORSTAR CLUB”, KOBYŁKA, POLAND

Healthy Spine Program, Part III

 

1st, 15th, 20th, 22nd and 29th of October, “TORSTAR CLUB”, KOBYŁKA, POLAND

Healthy Spine Program, Part II

 

24th and 29th of September, “TORSTAR CLUB”, KOBYŁKA, POLAND

Healthy Spine Program, Part I

 

 24th – 25th of July, “STUD – YO”, POSEN, POLAND

Vinyasa – jump back in Primary Series.  Pranayama.

 

5th – 12th of July, “House in the Mountains”, SOPATOWIEC, POLAND

Workshop for all practitioners of Ashtanga Yoga

 

 3rd – 11th of June,  “House in the Mountains”, SOPATOWIEC, POLAND

Eight-day workshop for advanced practitioners of Ashtanga Yoga. Theory and practice of Eight Limbs of Yoga

 

23rd – 25th of May, “STUD – YO”, POSEN, POLAND

Vinyasa – jump through in Primary Series.  Pranayama.

 

16th – 18th of May, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND

When movement follows the breathing. Tristana in practice: Breathing, Bandhas, Drishti. Pranayama.

 

10th of May, “YOGA CLUB”, WARSAW, POLAND

When movement follows the breathing. Tristana in practice: Breathing, Bandhas, Drishti. Pranayama.

 

28th – 30th of March, “STUD – YO”, POSEN, POLAND

When movement follows the breathing. Tristana in practice: Breathing, Bandhas, Drishti. Pranayama.

 

21st – 27th of February, “House in the Mountains”, SOPATOWIEC, POLAND

Advanced workshop for practitioners of Ashtanga Yoga

 

 

 

2013 

 14th – 22nd of November,  “House in the Mountains”,  SOPATOWIEC, POLAND

Six-day workshop of Ashtanga Yoga

 

 16th – 22nd of September, “House in the Mountains”,  SOPATOWIEC, POLAND

Teachers’ Training, Pranayama. Bandhas. Asanas, Adjustments, modifications

 

 7th – 13th of July, “House in the Mountains”,  SOPATOWIEC, POLAND

Six-day workshop of Ashtanga Yoga for beginners

 

 18th – 24th of May, “House in the Mountains”, SOPATOWIEC, POLAND

Six-day workshop of Ashtanga Yoga

 

 28th of April, “YOGA CLUB”, WARSAW, POLAND

Backbendings – step by step.

 

 23rd of April – 23rd of July,  “TORSTAR CLUB”,  KOBYŁKA, POLAND

Program for healthy spine

 

18th – 24th of February, “House in the Mountains” SOPATOWIEC, POLAND

Advanced six-day workshop of Ashtanga Yoga

 

 

 

2012 

 24th – 30th of September,  “LIPOWY DOM”, POLAND

Six-day workshop of Ashtanga Yoga

 

 4th – 10th of September,  “House in the Mountains”,  SOPATOWIEC, POLAND

Teachers’ Training, Pranayama. Bandhas. Asanas, Adjustments, modifications

 

 18th – 24th of June, “LIPOWY DOM”, POLAND

Six-day workshop of Ashtanga Yoga

 

 29th of May – 4th of June, “House in the Mountains”,  SOPATOWIEC, POLAND

Seven-day workshop of Ashtanga Yoga

 

 18th of March, “YOGA CLUB”, WARSAW, POLAND

Hips, work from bandhas’ and vinyasa’s perspective

 

30th of January – 6th of February,  “House in the Mountains”,  SOPATOWIEC, POLAND

Seven-day workshop of Ashtanga Yoga

 

 

 

 

2011 

 8th of October, “YOGA CLUB”, WARSAW, POLAND

Learning and deepening few basic Asanas from the second part of the First Series of Ashtanga Yoga. Bandhas

 

 19th – 27th of September,  “House in the Mountains”,  SOPATOWIEC, POLAND

Teachers’ Training. Asanas step by step. Adjustments

 

 29th of June – 7th of August, “ACADEMY OF THE MOVEMENT”, WROCLAW, POLAND

Teachers’ Training, Asanas step by step, Adjustments, Theory – assist during Basia’s Lipska Teachers’ Training

 

13th – 19th of June, “House in the Mountains”,  SOPATOWIEC, POLAND

Six-day workshop in Beskid Sądecki

 

8th of May, “Municipal Cultural Center – MOK”, KOBYŁKA, POLAND

Learning and deepening few basic Asanas from the second part of the First Series of Ashtanga Yoga. Bandhas

 

10th of April,  “BODYMENTAL ACADEMY”, ŁÓDŹ, POLAND

Asanas step by step. Bandhas. Breathing

 

17th – 26th of February, “House in the Mountains”,  SOPATOWIEC, POLAND

Nine-day workshop in Beskid Sądecki

 

 

 

 

 

 

2010 

12th of December,  “Municipal Cultural Center – MOK”, KOBYŁKA, POLAND

Learning and deepening Asanas step by step from the second part of the First Series of Ashtanga Yoga. Kinds of modifications

 

 21st of November, “Municipal Cultural Center – MOK”, KOBYŁKA, POLAND

Learning and deepening Asanas step by step from the first part of the First Series of Ashtanga Yoga. Kinds of modifications

 

10th – 15th of September  – “House in the Mountains”, SOPATOWIEC, POLAND

Teachers’ workshop. Learning and deepening Asanas from the second part of the First Series of Ashtanga Yoga. Adjustments, modifications

 

 15th – 20th of June,  “House in the Mountains”, SOPATOWIEC, POLAND

Five-day workshop in Beskid Sądecki

 

 9th – 14th of May,  “House in the Mountains”, SOPATOWIEC, POLAND

Teachers’ workshop. Learning and deepening Asanas from the first part of the First Series of Ashtanga Yoga. Adjustments, modifications

 

25th of April, “Municipal Cultural Center – MOK”, KOBYŁKA, POLAND

Challenge in Standing Asanas, Bandhas and Proper Balance

 

18th of April,  “YOGA CENTER”, ŁÓDŹ, POLAND 

FIRST – beginners (2 hours):

Challenge in Standing Asanas, Bandhas and Proper Balance, HALF-LED

SECOND – advanced (4 hours):

Deepening Asanas from the first part of the First Series of Ashtanga Yoga LED

 

 

 

It’s all started few years before (first workshop I did in 2005),  but only this dates we remember 🙂