PROGRAM OF ASHTANGA INTENSIVE WEEKS 24.03. – 14.04

• MYSORE MORNING (primary & intermediate series)
  Monday  – Friday  07.00 – 09.00
• LED CLASS FULL PRIMARY
  Sunday 09.00 – 10.30 | PRANAYAMA 10.30 – 10.45

ASHTANGA YOGA WORKSHOP Sunday 13.04. | 13.00 – 16.30
“KURMASANA & SUPTA KURMASANA”

• how to prepare and how to work with legs, pelvic floor and back muscles (bandhas, blood circulation, rotation) to protect the spine
  connection with Baddha Konasana A and B
• how to prepare and go from sitting pose to Supta Kurmasana
• how to work with the weight – where it should be
• adjustments
• steps at each level and main points to focus on

PRICING:

– flat complete 3 weeks  250 €
– flat 1 week  90 €
– 10-day pass  150 €
– 3-day pass  60 €
– Drop in  25 €
(no extra costs for SantoshaYoga students)

– Workshop Sunday 13.04. | 13.00 – 16.30:  50 €
(20% discount for Santosha Yoga students with 6-/9-/12-month flat)

YOGA SHALA:

Santosha Yoga Köln
Brüsseler Straße 21 – Vorderhaus (1. Stock)
50674 Köln

SING UP / DETAILS: 

ashtangavinyasayoga.pl@gmail.com

welcome@santoshayoga-koeln.de