2nd – 17th of March
MYSURU – INDIA
Two-week workshop for beginners and advanced students
WORKSHOPS:
Asana work focused on building strength, stability, and a deeper understanding of a particular posture. Ways to deal with injuries and ailments.
Different forms of activating Bandhas – depending on the person’s abilities (awakening the pelvic floor muscles, strengthening the back muscles), learning the geometry of the body and the correct directions to work during practice, learning the basic sequence. Finding and stabilizing the center, proper distribution of body weight.
We will adapt the exercises and range of Asanas at the workshop to the predisposition of the students, so that they develop each individually.
WORKSHOPS PLAN:
- Plan includes 2 days with light yoga upon arrival and before departure
- 2 days off are for longer excursions
- 8 days of classes (Pranayama, Dharana, Mysore)
- 4 days of intensive workshops + LED
TERMIN:
- Arrival: February 28th – March 1st
- Introductory classes / acclimatization March 2nd
- Workshops / classes March 3rd – March 16th
- Closing classes: March 17th
- Departure: March 17th – 18th
COST/RESERVATION:
- Price 700 Euro
- Number of places limited
- Registration at ashtangavinyasayoga.pl@gmail.com
ADDITIONAL INFORMATION:
- The price quoted is for the yoga workshop.
- Air ticket, stay, food, trips on your own.
- I will contact the owners of the accommodations (you need to book in advance), help arrange two day trips, help arrange a cab to and from the airport, provide flight and visa information.
- I will give an estimate of the approximate cost of staying in India to those who are interested.
2nd – 17th of March – Mysuru / INDIA