When I’m in India, you can come to me for an extended and intensive one-on-one practice.
While I’m staying in various locations, I lead workshops and in-person classes.
CLASS AT THE SHALA:
November, December – INDIA
January – GERMANY, COLOGNE
February, March, April – WARSAW
May – MASURIA
I also continuously conduct online classes.
Online Classes
The advantage of these classes is that different aspects of the practice come into focus during such sessions. The body is seen from a different perspective than usual, allowing you to notice things that aren’t clearly visible during regular classes. An additional benefit is the ability to record the class, which the student can later review for independent practice. Seeing one’s practice as it actually is (rather than as we imagine it to be), as well as the speed and accuracy of one’s responses to the teacher’s commands and feedback, very often leads to significant progress in practice. Online classes also teach a different kind of mindfulness: listening with understanding and developing a dynamic connection between integrating information and a conscious physical response.
If you’re interested, please feel free to contact me:
ashtangavinyasayoga.pl@gmail.com