23 May – 5 June
RZESZÓW, POLAND
Mula Bandha – a workshop for beginners and more experienced practitioners
2 weeks in total
2 DAYS OF WORKSHOPS and two weeks of MYSORE
WORKSHOP DATE:
- May 23 (Saturday) 15:00 – 17:00 (workshop, vinyasa – learning basic standing asana sequences))
- May 24 (Sunday) 11:00 – 16:00 (workshops: vinyasa—practice and corrections, theoretical basics; Pranayama—basics)
MYSORE/LED DATE:
- May 25th (Monday) 06:30–08:45
- May 26th (Tuesday) 06:30–08:45
- May 27th (Wednesday) 06:30–08:45
- May 28th (Thursday) 06:30–08:45
- May 29th (Friday) 06:30–08:45
- May 31st (Sunday) 07:00–08:45 LED (half series + pranayama)
- June 1st (Monday) 06:30–08:45
- June 2nd (Tuesday) 06:30–08:45
- June 3rd (Wednesday) 06:30–08:45
- June 4th (Thursday) 06:30–08:45
- June 5th (Friday) 06:30–08:45
WORKSHOP TOPICS:
- discover and strengthen your Mula Bandha on both the physical and subtle (energetic) levels
- anatomical aspects and body geometry
- awakening the pelvic floor muscles
- connection with Pada Bandha — where Mula Bandha begins and where it ends
- directions of Mula Bandha engagement depending on the intention of the movement
- body memory — fundamental patterns stored in the body
- Mula Bandha in selected standing asanas
THE PLACE:
- Praktyka Jogi
- Poland Rzeszów, 10 Hanasiewicza Street
- praktykajogi.pl
COST:
- 2-day workshop: 650 PLN
- Mysore (1 day): 60 PLN
- Package (2-day workshop + 5 classes): 840 PLN
- Package (2-day workshop + 11 classes): 980 PLN
BOOKING AND ADVANCE:
- Non-refundable workshop deposit – 200 PLN – due by Monday, May 4
- bank account: 79 9226 0005 0030 0664 2000 0010 Gannapathi Sp. z o.o.
- Sign up at: ashtangavinyasayoga.pl@gmail.com
May 23 –June 5, Rzeszów, Poland