WORKSHOP ARCHIVE 2010 – 2025
2025
March 24 – April 14 – “SANTOSHA” – Yoga School, COLOGNE, GERMANY
Three intensive Ashtanga Weeks and Workshop:
„Kurmasana i Supta Kurmasana”
May 1 – 4 – MAZURY
“Blood and Lymph ” – Intensive away workshop for intermediate and advanced students.
May 10 – Ashtanga School, WARSAW, POLAND
Ashtanga Yoga course for beginners.
May 10 – 11 – Ashtanga School, WARSAW, POLAND
Ashtanga Yoga course for teachers “Working with beginners”.
2024
November 23-24 and December 8-9 – ASHTANGA WARSZAWA, WARSAW, POLAND
Ashtanga Yoga course for teachers. Two weekend workshops: learning how to teach beginners, learning corrections, variations, establishing individual sequences), basics of Pranayama.
November 23 and December 8 – ASHTANGA WARSZAWA, WARSAW, POLAND
Ashtanga Yoga workshop for beginners
Workshop 1: Introduction to Ashtanga
Workshop 2: Hips and Knees
8th Sept – 25th Oct, “SANTOSHA” – Yoga School, COLOGNE, GERMANY
Intensive Ashtanga Weeks and Worshops:
“Jumping Through, Twisting Poses, Backbending, Bakasana”
5th – 31st of May, “SANTOSHA” – Yoga School, COLOGNE, GERMANY
Mysore class, LED class, Pranayamas and Workshops:
FIRST: “Geometry of the Body, geometry of the Mind”
SECOND: “Jumping Through for Everyone & Maricyasanas – In Honour of Great Rishi Marici”
27th – 28th of April, “ASHTANGA WARSAW” – Ashtanga School, WARSAW, POLAND
workshop: “Master your practice, master your assisting”
Jump through, Building strength and stability in balances (jump back from Utkatasana, Eka Pada Bakasana), Cakrasana, Finishing Sequence – how to assist step by step. Understanding and experiencing Asanas by learning how to do adjustments.
20th – 21st of April, “ASHTANGA WARSAW” – Ashtanga School, WARSAW, POLAND
workshop: “Geometry of the body, Geometry of the mind”
Work in the First Series and selected Asanas of the Second Series (backbends). Learning the body lines along which we guide the fascial tapes. Finding reference points in the body and space. Symmetry in Asanas. Points on the body that should be pressed during practice in a specific Asana. Two points of view: from practicioner’s and from teacher’s (adjustments). How Bandhas suport and how to use them in this kind of work
16th of January – 7th of February, MYSURU, INDIA
Workshop for advanced practitioners
19th – 29th of February, MYSURU, INDIA
Workshop for beginners and advanced practitioners
2023
4th – 9th of November, “ASHTANGA WARSAW” – Ashtanga School, WARSAW, POLAND
Workshop for beginners and advanced practitioners, also teachers – Asanas of the second part of Primary Series
28th – 29th of October, “ASHTANGA WARSAW” – Ashtanga School, WARSAW, POLAND
Workshop for advanced practitioners and teachers
14th – 15th of October, “ASHTANGA WARSAW” – Ashtanga School, WARSAW, POLAND
Workshop for beginners and advanced practitioners, also teachers – Asanas of the second part of Primary Series
14th – 16th of April, CZARNA (near Warsaw), POLAND
Bakasana, Eka Pada Bakasana, Bhujapidasana, Sirsasana
2022
2nd – 4th of December, CZARNA (near Warsaw), POLAND
WINTER – short and intensive weekend workshop: “Vinyasa, part II”
18th – 20th of November, CZARNA (near Warsaw), POLAND
AUTUMN – short and intensive weekend workshop: “Forward bends, part II”
30th of September – 6th of October, CZARNA (near Warsaw), POLAND
Pranayamas in Ashtanga practice
8th – 22nd of August, COLOGNE, GERMANY
Mysore, LED and workshop: “Vinyasa – how increasing strength and lightness make gracefulness and ease of movement.”
24th – 26th of June, CZARNA (near Warsaw), POLAND
SUMMER – short and intensive weekend workshop: “Forward bends, part I”
6th – 8th of May, “SCHOOL OF MARTIAL ARTS – ALIEN”, ŁÓDŹ, POLAND
Workshop for practitioners: “Bakasana and Vinyasas”
22nd – 24th of April, CZARNA (near Warsaw), POLAND
SPRING – short and intensive weekend workshop: “Vinyasa, part I”
21st – 27th of March, “House in the Mountains” SOPATOWIEC, POLAND
Six-day workshop in Beskid Sądecki for advanced practitioners
2021
27th – 29th of November, ŁÓDŹ, POLAND
Workshop for Ashtanga practitioners
19th – 21st of November, CZARNA (near Warsaw), POLAND
WINTER – short and intensive weekend workshop
23rd – 31st of October, “House in the Mountains”, SOPATOWIEC, POLAND
Eight-day workshop in Beskid Sądecki for for advanced practitioners. Pranayama.
10th – 12th of September, CZARNA (near Warsaw), POLAND
AUTUMN – short and intensive weekend workshop
9th – 15th of August, CZARNA (near Warsaw), POLAND
Seven-day advanced workshop – Second Series
14th – 20th of June, “House in the Mountains” SOPATOWIEC, POLAND
Six-day workshop in Beskid Sądecki for beginners
22nd – 28th of March, “House in the Mountains” SOPATOWIEC, POLAND
Learning and deepening Asanas from the second part of the First Series of Ashtanga Yoga
19th-21st of February, CZARNA (near Warsaw), POLAND
Intensive course of Ashtanga Yoga for beginners, Part III
12th-14th of February, CZARNA (near Warsaw), POLAND
Intensive course of Ashtanga Yoga for beginners, Part II
5th-7th of February, CZARNA (near Warsaw), POLAND
Intensive course of Ashtanga Yoga for beginners, Part I
2020
4th – 6th of December, CZARNA (near Warsaw), POLAND
Intensive weekend workshop – Inverted Asanas
25th of November – 2nd of December, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
Experimental and successful online workshop 🙂
20th – 22nd of November, CZARNA (near Warsaw), POLAND
Twisted Asanas from Second and Primary Series – Intensive workshop
19th – 25th of October, “House in the Mountains” SOPATOWIEC, POLAND
Six-day workshop in Beskid Sądecki for beginners
2nd -4th of October, CZARNA (near Warsaw), POLAND
Intensive weekend workshop – Balancing Asanas
26th – 27th of September, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
Bhujapidasana – jump into and jump back
23rd of September, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
Workshop for beginners
3rd – 9th of August, “House in the Mountains” SOPATOWIEC, POLAND
Advanced workshop – Second Series
27th of July – 2nd of August, “House in the Mountains” SOPATOWIEC, POLAND
Six-day workshop in Beskid Sądecki for beginners
26th-28th of June, CZARNA (near Warsaw), POLAND
Backbendings in Primary and Second Series
4th of January, SHAKTI – Yoga School, WARSAW, POLAND
Sirsasana – Headstand
2019
30th of November – 15th of December, COLOGNE, GERMANY
Mysore class, LED class, Pranayamas and Workshop: Twisting Asanas (Primary and Second)
28th – 29th of September, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
Learning and deepening Asanas from the second part of the First Series of Ashtanga Yoga
10th of August – 10th of September, HIMALAYAS , INDIA
Workshop and practice during Great Cultural Expedition to Himachal Pradesh
22nd – 30th of July, “House in the Mountains” SOPATOWIEC, POLAND
Eight-day workshop in Beskid Sądecki for beginners and advanced practitioners
13th – 19th of May, “House in the Mountains” SOPATOWIEC, POLAND
Six-day workshop in Beskid Sądecki for advanced practitioners
12th – 14th of April, URLE (near Warsaw), POLAND
Intensive weekend workshop
4th – 7th of April, POSEN, POLAND
Lecture, Mysore class, Workshop, Pranayama
28th – 24th of March, “House in the Mountains”, SOPATOWIEC, POLAND
Six-day workshop in Beskid Sądecki for Teachers
26th of February – 15th of March, COLOGNE, GERMANY
Morning and evening Mysore Classes
workshops:
FIRST: Hip rotation, Drishti, Bandhas and Vinyasa in Standing Poses
SECOND: Kurmasana, Supta Kurmasana, Baddha Konasana., Yoganidrasana – hip’s work and preparation
2018
10th – 17th of December, COLOGNE, GERMANY
Bakasana and jump back from this Asana, Eka Pada Bakasana, Sirsasana, Jump back
22nd – 30th of October, “House in the Mountains”, SOPATOWIEC, POLAND
Second part of the workshop for teachers and advanced practitioners. Theory and practice of Eight Limbs of Yoga
12th – 15th of October, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
Mysore class, LED, Workshop: Vinyasa – jump back and jump through, Finishing Sequence, Bakasana, Jump into Bhujapidasana
5th – 7th of October, CRACOW, POLAND
Mysore class, LED
Workshops:
FIRST: Vinyasa – jump back and jump through
SECOND: Sirsasana, Bakasana, Jump into Bhujapidasana, Pranayama
14th – 19th of September, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
One week Mysore Class – Master Class
3rd – 12th of September, COLOGNE, GERMANY
Mysore Class and workshops
24th – 25th of August, CRACOW, POLAND
Workshops:
FIRST: Finishing Sequence
SECOND: Sirsasana
23rd – 31st of July, “House in the Mountains”, SOPATOWIEC, POLAND
Eight-day workshop in Beskid Sądecki
29th – 30th of June, CRACOW, POLAND
Forward bends – how work in it, kinds of hip rotation, Vinyasa Class, LED, Mysore Class
4th – 10th of June, SZADEK, POLAND
Seven-day workshop of Ashtanga Yoga and Sanskrit Classes
14th – 20th of May, “House in the Mountains” SOPATOWIEC, POLAND
Six-day workshop in Beskid Sądecki
20th – 21st of April, POSEN, POLAND
Mysore class – Master Class
13th – 16th of April, CRACOW, POLAND
Vinyasa – kinds of and work on great Vinyasa, Mysore Class, LED, Consultations
19th – 25th of March, “House in the Mountains”, SOPATOWIEC, POLAND
Six-day workshop in Beskid Sądecki
2017
13th – 19th of November, “MOC ODDECHU”, WARSAW, POLAND
Mysore class – Master Class
16th – 24th of October, “House in the Mountains”, SOPATOWIEC, POLAND
Eight-day workshop in Beskid Sądecki for Teachers. Theory and practice of Eight Limbs of Yoga
26th of September – 1st of October, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
Full Vinyasa class, Mysore class, workshop: “Injuries – how to work to heal”
12th – 15th of September, “YOGA ACADEMY”, POSEN, POLAND
Mysore class – Master Class and Consultations
24th – 30th of July, “House in the Mountains”, SOPATOWIEC, POLAND
Six-day workshop in Beskid Sądecki
26th of June – 2nd of July, “MOC ODDECHU”, WARSAW, POLAND
Mysore class – Master Class
5th – 11th of June, SZADEK, POLAND
Seven-day workshop for all practitioners of Ashtanga Yoga
19th – 26th of May, “House in the Mountains”, SOPATOWIEC, POLAND
Seven-day workshop for all practitioners of Ashtanga Yoga
23rd of April, TORSTAR CLUB, KOBYŁKA, POLAND
Vinyasa in Ashtanga Yoga
17th of March – 2nd of April, “MOC ODDECHU”, WARSAW, POLAND
Mysore class – Master Class
6th – 12th of March, “House in the Mountains”, SOPATOWIEC, POLAND
Six-day workshop for advanced practitioners of Ashtanga Yoga
13th – 15th of January, SZADEK, POLAND
Adjustments, Awareness, Consciousness in Primary
2nd – 8th of January, “YOGA ACADEMY”, POSEN, POLAND
Mysore class, LED, Classes for beginners
7th of January, “YOGA AND PHYSIOTHERAPY CLUB”, POSEN, POLAND
Second Series from Primary’s perspective
2016
5th – 9th of December, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
Mysore class – Master Class
29th – 30th of October, “YOGA CLUB”, POSEN, POLAND
FIRST:
Work of hip, shoulder girdle, and spine in Maricyasanas. Vinyasa from Maricyasanas.
SECOND:
Stability and grounding in Finishing Sequence, Cakrasana, Sirsasana, Pranayama.
17th – 24th of October, “House in the Mountains”, SOPATOWIEC, POLAND
Teachers Training, Primary and Second Series. Learning of adjustments. Theory and practice of Eight Limbs of Yoga
1st – 2nd of October, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
FIRST:
Work of hip, shoulder girdle, and spine in Maricyasanas. Vinyasa from Maricyasanas.
SECOND:
Stability and grounding in Finishing Sequence, Cakrasana, Sirsasana, Pranayama.
31st of July – 6th of August, “House in the Mountains”, SOPATOWIEC, POLAND
Seven-day workshop for all practitioners of Ashtanga Yoga
25th – 26th of June, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
Hip’s work in Asanas from second part of Primary – also after injury. Jump back from Bakasana, Bhujapidasana and Supta Kurmasana. Pranayama
16th – 19th of June, SZADEK, POLAND
Hip’s work in twisting poses and in forward bending Asanas – also after injury. Vinyasa for everyone. Finishing Sequence, Cakrasana
16th – 23rd of May, “House in the Mountains”, SOPATOWIEC, POLAND
Seven-day workshop for all practitioners of Ashtanga Yoga
26th of April – 5th of May, STRUGA, MACEDONIA
Workshop for all practitioners of Ashtanga Yoga
24th of April, “YOGA SHALA”, WARSAW, POLAND
Stability and grounding in Finishing Sequence, Cakrasana, Sirsasana, Pranayama.
16th of April, “TORSTAR CLUB”, KOBYŁKA, POLAND
Stability and grounding in Finishing Sequence, Cakrasana, Sirsasana, Pranayama.
22nd – 29th of February, “House in the Mountains” SOPATOWIEC, POLAND
Seven-day workshop for advanced practitioners of Ashtanga Yoga. Theory and practice of Eight Limbs of Yoga
2015
21st – 22nd of November, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
FIRST:
Hip’s work in twisting poses and forward bends. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Including work with body’s injuries. Pranayama. Vinyasa for everyone – levels and modifications
SECOND:
Finishing Sequence, Cakrasana – including modifications for different ailments or after injuries
19th – 25th of October, “House in the Mountains”, SOPATOWIEC, POLAND
Eight-day workshop for advanced practitioners of Ashtanga Yoga. Theory and practice of Eight Limbs of Yoga
10th – 11th of October, “YOGA SHALA”, WARSAW, POLAND
FIRST:
Hip’s work in twisting poses and forward bends. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Including work with body’s injuries. Pranayama. Vinyasa for everyone – levels and modifications
SECOND:
Finishing Sequence, Cakrasana – including modifications for different ailments or after injuries
3rd – 4th of October, “YOGA CLUB”, POSEN, POLAND
FIRST:
Hip’s work in twisting poses and forward bends. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Including work with body’s injuries. Pranayama. Vinyasa for everyone – levels and modifications
SECOND:
Finishing Sequence, Cakrasana – including modifications for different ailments or after injuries
18th – 20th of September, SZADEK, POLAND
Hip’s work in twisting poses and forward bends. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Including work with body’s injuries. Pranayama. Vinyasa for everyone – levels and modifications
31st of July – 2nd of August, SZADEK, POLAND
Hip’s work in twisting poses and forward bends. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Including injuries. Pranayama. Vinyasa for everyone – levels and modifications
3rd – 12th of July, “House in the Mountains”, SOPATOWIEC, POLAND
Workshop for all practitioners of Ashtanga Yoga
22nd – 31st of May, “House in the Mountains” SOPATOWIEC, POLAND
Workshop for Teachers
Healing aspects of Ashtanga for people after accidents. Learning of adapting practice to the individual needs of each person.
25th – 26th of April, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
Vinyasa and modifications in Asanas in Primary Series. Pranayama.
11th of April, “TORSTAR CLUB”, KOBYŁKA, POLAND
Twisting poses. Stability and grounding, levels of work, parts of the body which should work in proper twisting. Pranayama
28th – 29th of March, “YOGA CLUB”, POSEN, POLAND
FIRST:
Twisting poses. Stability and grounding, levels of work, parts of the body which should work in proper twisting.
SECOND:
Finishing Sequence, Cakrasana, Sirsasana, Pranayama.
21st of March, “TORSTAR CLUB”, KOBYŁKA, POLAND
Healing aspect of Vinyasa, Seated Asanas and Vinyasas of first part of Primary Series. Pranayama
23rd of February – 1st of March, “House in the Mountains”, SOPATOWIEC, POLAND
Eight-day workshop for advanced practitioners of Ashtanga Yoga. Theory and practice of Eight Limbs of Yoga
2014
5th – 7th of December, “YOGA CLUB”, WARSAW, POLAND
FIRST:
Center of gravity, hip’s, legs’ and arms’ work and Mula Bandha in Asanas: Bhujapidasana, Kurmasana, Supta Kurmasana, Uthitta Hasta Padangusthasana, Supta Padangusthasana and Cakrasana. Vinyasa by Titibhasana and Bakasana.
SECOND:
Lotos in Ardha Badha Padma Paścimottanasana, Triangmukhaikapada, Janusirsasanas, Maricyasanas. Vinyasa from those Asanas. Pranayama.
18th – 19th of October, “YOGA CLUB”, POSEN, POLAND
Body awareness – Ashtanga Yoga practice and injuries. Verifying practice in the context of reducing the effects of experienced accidents limiting the range of movement or healing injuries. Looking at practice in terms of acquired and past diseases.
6th – 12th of October, “House in the Mountains”, SOPATOWIEC, POLAND
Workshop for Teachers
Healing aspects of Ashtanga for people after accidents. Learning of adapting practice to the individual needs of each person.
26th – 28th of September, “STUD – YO”, POSEN, POLAND
Body awareness – Ashtanga Yoga practice and injuries. Verifying practice in the context of reducing the effects of experienced accidents limiting the range of movement or healing injuries. Looking at practice in terms of acquired and past diseases.
1st, 3rd, 8th and 10th of December, “TORSTAR CLUB”, KOBYŁKA, POLAND
Healthy Spine Program, Part IV
5th, 10th, 12th and 26th of November, “TORSTAR CLUB”, KOBYŁKA, POLAND
Healthy Spine Program, Part III
1st, 15th, 20th, 22nd and 29th of October, “TORSTAR CLUB”, KOBYŁKA, POLAND
Healthy Spine Program, Part II
24th and 29th of September, “TORSTAR CLUB”, KOBYŁKA, POLAND
Healthy Spine Program, Part I
24th – 25th of July, “STUD – YO”, POSEN, POLAND
Vinyasa – jump back in Primary Series. Pranayama.
5th – 12th of July, “House in the Mountains”, SOPATOWIEC, POLAND
Workshop for all practitioners of Ashtanga Yoga
3rd – 11th of June, “House in the Mountains”, SOPATOWIEC, POLAND
Eight-day workshop for advanced practitioners of Ashtanga Yoga. Theory and practice of Eight Limbs of Yoga
23rd – 25th of May, “STUD – YO”, POSEN, POLAND
Vinyasa – jump through in Primary Series. Pranayama.
16th – 18th of May, CHOREA THEATER (Teatr Chorea), ŁÓDŹ, POLAND
When movement follows the breathing. Tristana in practice: Breathing, Bandhas, Drishti. Pranayama.
10th of May, “YOGA CLUB”, WARSAW, POLAND
When movement follows the breathing. Tristana in practice: Breathing, Bandhas, Drishti. Pranayama.
28th – 30th of March, “STUD – YO”, POSEN, POLAND
When movement follows the breathing. Tristana in practice: Breathing, Bandhas, Drishti. Pranayama.
21st – 27th of February, “House in the Mountains”, SOPATOWIEC, POLAND
Advanced workshop for practitioners of Ashtanga Yoga
2013
14th – 22nd of November, “House in the Mountains”, SOPATOWIEC, POLAND
Six-day workshop of Ashtanga Yoga
16th – 22nd of September, “House in the Mountains”, SOPATOWIEC, POLAND
Teachers’ Training, Pranayama. Bandhas. Asanas, Adjustments, modifications
7th – 13th of July, “House in the Mountains”, SOPATOWIEC, POLAND
Six-day workshop of Ashtanga Yoga for beginners
18th – 24th of May, “House in the Mountains”, SOPATOWIEC, POLAND
Six-day workshop of Ashtanga Yoga
28th of April, “YOGA CLUB”, WARSAW, POLAND
Backbendings – step by step.
23rd of April – 23rd of July, “TORSTAR CLUB”, KOBYŁKA, POLAND
Program for healthy spine
18th – 24th of February, “House in the Mountains” SOPATOWIEC, POLAND
Advanced six-day workshop of Ashtanga Yoga
2012
24th – 30th of September, “LIPOWY DOM”, POLAND
Six-day workshop of Ashtanga Yoga
4th – 10th of September, “House in the Mountains”, SOPATOWIEC, POLAND
Teachers’ Training, Pranayama. Bandhas. Asanas, Adjustments, modifications
18th – 24th of June, “LIPOWY DOM”, POLAND
Six-day workshop of Ashtanga Yoga
29th of May – 4th of June, “House in the Mountains”, SOPATOWIEC, POLAND
Seven-day workshop of Ashtanga Yoga
18th of March, “YOGA CLUB”, WARSAW, POLAND
Hips, work from bandhas’ and vinyasa’s perspective
30th of January – 6th of February, “House in the Mountains”, SOPATOWIEC, POLAND
Seven-day workshop of Ashtanga Yoga
2011
8th of October, “YOGA CLUB”, WARSAW, POLAND
Learning and deepening few basic Asanas from the second part of the First Series of Ashtanga Yoga. Bandhas
19th – 27th of September, “House in the Mountains”, SOPATOWIEC, POLAND
Teachers’ Training. Asanas step by step. Adjustments
29th of June – 7th of August, “ACADEMY OF THE MOVEMENT”, WROCLAW, POLAND
Teachers’ Training, Asanas step by step, Adjustments, Theory – assist during Basia’s Lipska Teachers’ Training
13th – 19th of June, “House in the Mountains”, SOPATOWIEC, POLAND
Six-day workshop in Beskid Sądecki
8th of May, “Municipal Cultural Center – MOK”, KOBYŁKA, POLAND
Learning and deepening few basic Asanas from the second part of the First Series of Ashtanga Yoga. Bandhas
10th of April, “BODYMENTAL ACADEMY”, ŁÓDŹ, POLAND
Asanas step by step. Bandhas. Breathing
17th – 26th of February, “House in the Mountains”, SOPATOWIEC, POLAND
Nine-day workshop in Beskid Sądecki
2010
12th of December, “Municipal Cultural Center – MOK”, KOBYŁKA, POLAND
Learning and deepening Asanas step by step from the second part of the First Series of Ashtanga Yoga. Kinds of modifications
21st of November, “Municipal Cultural Center – MOK”, KOBYŁKA, POLAND
Learning and deepening Asanas step by step from the first part of the First Series of Ashtanga Yoga. Kinds of modifications
10th – 15th of September – “House in the Mountains”, SOPATOWIEC, POLAND
Teachers’ workshop. Learning and deepening Asanas from the second part of the First Series of Ashtanga Yoga. Adjustments, modifications
15th – 20th of June, “House in the Mountains”, SOPATOWIEC, POLAND
Five-day workshop in Beskid Sądecki
9th – 14th of May, “House in the Mountains”, SOPATOWIEC, POLAND
Teachers’ workshop. Learning and deepening Asanas from the first part of the First Series of Ashtanga Yoga. Adjustments, modifications
25th of April, “Municipal Cultural Center – MOK”, KOBYŁKA, POLAND
Challenge in Standing Asanas, Bandhas and Proper Balance
18th of April, “YOGA CENTER”, ŁÓDŹ, POLAND
FIRST – beginners (2 hours):
Challenge in Standing Asanas, Bandhas and Proper Balance, HALF-LED
SECOND – advanced (4 hours):
Deepening Asanas from the first part of the First Series of Ashtanga Yoga LED
It’s all started few years before (first workshop I did in 2005), but only this dates we remember 🙂