Cologne – Germany 29 – 30.08.2025 Ashtanga Yoga Workshops: Saturday – “Mula Bandha and Pada Bandha” Sunday – “Jalandhara Bandha and Hasta Bandha” PROGRAM: 09:00 – 11:00 Mysore (Saturday, Sunday) 13:00 – 16:00 workshop (Saturday, Sunday) 17:00 – 19:00 Dharana techniques, Yoga Sutra…
TWO WEEKENDS August 8–9 and August 15–16 Józefów, Warsaw Workshop for Long-Time Practitioners FIRST WORKSHOP – DATES: Saturday, August 8, 12:30 p.m. – 2:00 p.m. – theory Saturday, August 8, 2:00 p.m. – 4:30 p.m. – workshops Sunday, August 9, 2:00 p.m. –…
TWO WEEKENDS August 8–9 and August 15–16 Józefów, Warsaw Workshop for beginners FIRST WORKSHOP – DATES: Saturday, August 8, 12:30 p.m. – 2:00 p.m. – theory Saturday, August 8, 2:00 p.m. – 4:30 p.m. – workshops Sunday, August 9, 2:00 p.m. – 4:30 p.m….
SEPTEMBER 24th – 27th MASURIA, POLAND Workshop for beginners Classes are conducted in Polish and English WORKSHOP TOPICS: We will build a solid foundation for Ashtanga practice Feet (Pada Bandha) and Hands (Hasta Bandha) Legs, Elbows, Shoulders—geometry, activating, and proper alignment in poses…
Yoga Chikitsā and Nāḍi Shodhanam in Ashtanga Yoga. Meaning of the work. Yoga Chikitsā Primary Series – Surya’s aspect, Fire Chikitsā – healing Chikitsālay – hospital physical body’s aspects correct structures of the body and mind (emotions, mental structures/ right mental patterns)…
SEPTEMBER 28th – OCTOBER 4th MASURIA, POLAND Intensive Ashtanga Workshop Classes are conducted in Polish and English WORKSHOP’S PLAN: 8 intensive days Dharana (concentration techniques), Qigong, Pranayama, Moon Salutations, Mysore, LED Workshops WORKSHOP TOPICS: Main topic at the workshop will be about seated…
Qualities of Vinyasa Definition of Vinyasa: The Sanskrit word Vinyasa consists of two parts: “Nyasa” – to place, to set, “Vi” – in a specific, defined order, sequence. Thus, Vinyasa means order, sequence, moving forward. Vinyasa is movement combined with breath, integrated…
INDIA 2026/2027 Workshops 2026 / 2027 October 24th – December 18th, 2026 (First group) February 1st – March 17th, 2027 (Second group) Mysore, Karnataka Daily Ashtanga practice, Pranayama, Trataka Workshops Yoga Sutras Basics of Sanskrit Yoga Theory Daśara Festival (October 20) and time…
Tristana combines three elements that should occur in parallel during practice in every Asana. They are BREATH, BANDHA, and DRISHTI. In this article, I will describe UJJAYI, a way of breathing specific to Ashtanga Yoga. UJJAYI The first meaning we derive from the…
Discipline is one of the basic ways of keeping the mind in check. Commitment and will are its components. Thanks to them, we make further attempts which let us deepen our knowledge over time. This way, we can improve our actions every time…