SEPTEMBER 28th –

OCTOBER 4th

MASURIA, POLAND

Intensive Ashtanga Workshop

WORKSHOP’S PLAN:

• 8 intensive days
• Dharana (concentration techniques), Qigong, Pranayama, Moon Salutations, Mysore, LED
• Workshops

WORKSHOP TOPICS:

• Main topic at the workshop will be about seated asanas and the final sequence of the First Series.
• Another focus will be on lengthening and expanding the abdominal cavity to improve organ function and the flow of prana.
• We will also focus on unblocking blood and lymph flow (opening the hips and groin) and cleansing the digestive system (twisting and inverted asanas).
• We will practice various ways to achieve lightness and dynamism of movement during forward and backward jumps.
• Pranayama practice and the Yoga Sutras

THE PLACE:

• Habitat Moje Roje on Mazury
• Surrounded by forests and with direct access to Lake Narie
• We have two cottages available, in one of which we will have space for practice, and in the other there will be a dining room.
• Accommodation in rooms for 2-4 people
• directions

COST AND BOOKING (PRICE INCLUDES ACCOMMODATION AND VEGAN FOOD):

• 880 euro – total
• limited number of participants (13)
• Application: ashtangavinyasayoga.pl@gmail.com

ADVANCE, PAYMENTS:

• Non-refundable prepayment of 180 euro payable by by the September 7th by bank transfer (WISE):
• BE50 9051 4538 4718 GANNAPATHI SP. Z O.O.       IBAN: BE50 9051 4538 4718  Swift/BIC: TRWIBEB1XXX
• the rest of the amount payable on the spot – 700 euro – cash

CHECK-IN, CHECK-OUT:

• Starts: on September 28h (Monday) by 10:00 am. – practice starts at 10:30 am.
• Ends: on October 4th (Sunday) around 4 p.m. – after dinner