Ashtanga Vinyasa Yoga

September 24th – 27th, Masuria, Poland (for beginners)

SEPTEMBER 24th – 27th MASURIA, POLAND Workshop for beginners Classes are conducted in Polish and English WORKSHOP TOPICS: We will build a solid foundation for Ashtanga practice Feet (Pada Bandha) and Hands (Hasta Bandha) Legs, Elbows, Shoulders—geometry, activating, and proper alignment in poses…

September 28th – October 4th, Masuria, Poland

SEPTEMBER 28th – OCTOBER 4th MASURIA, POLAND Intensive Ashtanga Workshop Classes are conducted in Polish and English WORKSHOP’S PLAN: 8 intensive days Dharana (concentration techniques), Qigong, Pranayama, Moon Salutations, Mysore, LED Workshops WORKSHOP TOPICS: Main topic at the workshop will be about seated…

India 2026 / 2027

INDIA 2026/2027 Workshops 2026 / 2027 October 24th – December 18th, 2026 (First group) February 1st – March 17th, 2027 (Second group) Mysore, Karnataka Daily Ashtanga practice, Pranayama, Trataka Workshops Yoga Sutras Basics of Sanskrit Yoga Theory Daśara Festival (October 20) and time…