Ashtanga Vinyasa Yoga

 23 May – 5  June RZESZÓW, POLAND Mula Bandha – a workshop for beginners and more experienced practitioners 2 weeks in total  2 DAYS OF WORKSHOPS and two weeks of MYSORE WORKSHOP DATE: May 23 (Saturday) 15:00 – 17:00 (workshop, vinyasa – learning…

SEPTEMBER 28th – OCTOBER 4th MASURIA, POLAND Intensive Ashtanga Workshop WORKSHOP’S PLAN: 8 intensive days Dharana (concentration techniques), Qigong, Pranayama, Moon Salutations, Mysore, LED Workshops WORKSHOP TOPICS: Main topic at the workshop will be about seated asanas and the final sequence of the…