Cologne – Germany 29 – 30.08.2025 Ashtanga Yoga Workshops: Saturday – “Mula Bandha and Pada Bandha” Sunday – “Jalandhara Bandha and Hasta Bandha” PROGRAM: 09:00 – 11:00 Mysore (Saturday, Sunday) 13:00 – 16:00 workshop (Saturday, Sunday) 17:00 – 19:00 Dharana techniques, Yoga Sutra…
TWO WEEKENDS August 8–9 and August 15–16 Józefów, Warsaw Workshop for Long-Time Practitioners FIRST WORKSHOP – DATES: Saturday, August 8, 12:30 p.m. – 2:00 p.m. – theory Saturday, August 8, 2:00 p.m. – 4:30 p.m. – workshops Sunday, August 9, 2:00 p.m. –…
TWO WEEKENDS August 8–9 and August 15–16 Józefów, Warsaw Workshop for beginners FIRST WORKSHOP – DATES: Saturday, August 8, 12:30 p.m. – 2:00 p.m. – theory Saturday, August 8, 2:00 p.m. – 4:30 p.m. – workshops Sunday, August 9, 2:00 p.m. – 4:30 p.m….
SEPTEMBER 24th – 27th MASURIA, POLAND Workshop for beginners Classes are conducted in Polish and English WORKSHOP TOPICS: We will build a solid foundation for Ashtanga practice Feet (Pada Bandha) and Hands (Hasta Bandha) Legs, Elbows, Shoulders—geometry, activating, and proper alignment in poses…
SEPTEMBER 28th – OCTOBER 4th MASURIA, POLAND Intensive Ashtanga Workshop Classes are conducted in Polish and English WORKSHOP’S PLAN: 8 intensive days Dharana (concentration techniques), Qigong, Pranayama, Moon Salutations, Mysore, LED Workshops WORKSHOP TOPICS: Main topic at the workshop will be about seated…
INDIA 2026/2027 Workshops 2026 / 2027 October 24th – December 18th, 2026 (First group) February 1st – March 17th, 2027 (Second group) Mysore, Karnataka Daily Ashtanga practice, Pranayama, Trataka Workshops Yoga Sutras Basics of Sanskrit Yoga Theory Daśara Festival (October 20) and time…