Group Classes

These are guided, specifically focused, themed classes. Over the course of successive sessions, we explore various aspects of Ashtanga:

Asanas — exploring the practice of asana and the mindset it embodies

Breath — experiencing the variety of breath rhythms and depths, recognizing and cultivating its quality; working with the information it contains as a key to the nervous system, and training the mind through focused breath

Bandhas — additional elements of the practice designed to awaken energy and teach how to manage that energy on multiple levels

Drishti — a technique that teaches the mind focus and mindful presence

We also work on:

activating specific muscle groups and learning how to direct their integration within the holistic functioning of the fascial networks
achieving proper joint rotation and using joints skillfully
proper use of the center of gravity and exploring its possibilities

If you’re interested, please feel free to contact me:

ashtangavinyasayoga.pl@gmail.com