July 2026
Online classes are only on Wednesdays and Sundays:
- Wednesday 6:30 a.m. – 9:30 a.m. Mysore
- Sunday 8:30 a.m. – 10:00 a.m. LED + Pranayama and Trataka
- Sunday 6:30 p.m. – 7:00 p.m. Lower Meridians (Work on Pada Bandha, activation of the leg meridians)
Individual class: ashtangavinyasayoga.pl@gmail.com
Work on the lower meridians:
- activation of fascial bands
- Pada Bandha and grounding of the feet
- building supportive structures for the knees and ankles
- stimulation of synovial fluid production
- increasing joint space
- promoting proper blood and lymph circulation
August 2026
Workshop in Józefów (Warsaw) beginners and long-time practitioners:
- https://ashtangavinyasayoga.pl/en/august-8-9-15-16-jozefow-warsaw-for-long-time-practitioners/
- https://ashtangavinyasayoga.pl/en/5612-2/
Wrokshop in Colonge (Germany):
- 29 – 30.08 Saturday, Sunday
- 09:00 – 11:00 Mysore
- 13:00 – 16:00 Workshops
- 17:00 – 19:00 Dharana Techniques, Pranayama, Yoga Sutras chapter 1 – chanting
Classes ul.Koszykowa (Warsaw):
- Monday, Tuesday 07:00 – 09:00 Mysore
- Tuesday 10:00 – 13:00 Individual
Classes in Nadma (close to Wołomin):
- Monday, Wednesday 16:30 – 19:00 Mysore, 19:00 – 20:00 Vinyasa (beginners)
Online class:
- Wednesday, Thursday 06:30 – 09:30 Mysore
- Tuesday, Thursday 18:30 – 19:30 Vinyasa (beginners)
- 2nd of August: Sunday 08:30 – 10:00 LED + Pranayama, Trataka
- 2nd and 23rd of August: Sunday 18:30 – 19:00 Lower Meridians (Work on Pada Bandha, activation of the leg meridians)
Work on the lower meridians:
- activation of fascial bands
- Pada Bandha and grounding of the feet
- building supportive structures for the knees and ankles
- stimulation of synovial fluid production
- increasing joint space
- promoting proper blood and lymph circulation