Ashtanga Vinyasa Yoga

The practice of the 1st Series of Ashtanga Yoga is supposed to heal the body, purify it and restore a state of our natural and maximum potential. There are two situations when variants of Asana get adapted: – When the body cannot do…

Menstruation and Ashtanga practice There are many concepts and opinions concerning feminine menstruation and practice in the yoga world.  Should I practice or not?  Should I resign from practice even though I do not feel different?  Should I practice at a push when…