INDIVIDUAL CLASSES
I currently spend most of the year in India, where you can also come to me for a longer and solid individual practice.
When I am in Poland or Germany, I invite you to individual classes, or small group classes.
Individual Classes are for people at each level (including beginners, people with injuries or people after accident, pregnant women or after pregnancy) who want to develop their yoga practice in an individual mode.
Circumstances, life stages, and health conditions change over the years, and the practice should be adapted to the current situation.
Individual classes are designed to help you to find the right sequence of Asanas/Pranayamas, which can adjust your current needs, abilities, body’s limitations and resources of energy.
The classes also include consultations on body and mind health. They are also as a starting point for those with injuries, ailments, or illnesses — for those whose current condition makes difficult to join the group class. I adapt the Ashtanga practice, to strengthen the body and prepare for further work.
so that the student:
- receives more attention from the teacher
- receives more tips pertaining to him directly
- has space to learn about himself, his body, his own strengths and limitations
- has the ability to polish the individual nature of the practice
- has the ability to do more efficient work because the classes are more focused
- the knowledge of yoga taught in this way is better integrated and allows to continue independent practice
Individual classes are also intended for people with health problems, injuries (accidents, sports injuries, long-term ailments) and for people who are prevented from starting their apprenticeship in a larger group. Taking into account the restrictions resulting from the disease, I adapt Ashtanga’s practice to a given student so as to strengthen the body – which gives us the basis for further work and builds the foundation of health.
Interested? Please contact:
ashtangavinyasayoga.pl@gmail.com
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