LOWER MERIDIANS
This is a series of short, regular sessions during which we work on:
- Activating the fascial bands
- Pada Bandha and grounding the feet
- Building structures that support the knees and ankles
- Stimulating the production of synovial fluid
- Increasing joint space
- Promoting proper blood and lymph circulation
If you’re interested, please feel free to contact me:
ashtangavinyasayoga.pl@gmail.com