1-on-1 classes

1-on-1 classes are for people at each level who want to develop their yoga practice in an individual mode.

Circumstances, life stages, and health conditions change over the years, and the practice should be adapted to the current situation.

Individual classes are designed to help you to find the right sequence of Asanas/Pranayamas, which can adjust your current needs, abilities, body’s limitations and resources of energy.

Individual classes are also intended for people with health problems, injuries (accidents, sports injuries, long-term ailments) and for people who are prevented from starting their apprenticeship in a larger group. Taking into account the restrictions resulting from the disease, I adapt Ashtanga’s practice to a given student so as to strengthen the body – which gives us the basis for further work and builds the foundation of health. These classes are also suitable for pregnant women or women who have recently given birth.

In this class, the student will:

receives more attention from the teacher
receives more tips pertaining to him directly
has space to learn about himself, his body, his own strengths and limitations
has the ability to polish the individual nature of the practice
has the ability to do more efficient work because the classes are more focused
the knowledge of yoga taught in this way is better integrated and allows to continue independent practice

Interested? Please contact:

ashtangavinyasayoga.pl@gmail.com