LED CLASS: FULL PRIMARY SERIES OR HALF PRIMARY SERIES
Classes designed for those familiar with the First Series of Ashtanga Vinyasa Yoga (at least up to Navasana).
The goal is to deepen your practice by reinforcing your memory of the sequence of asanas. You’ll work on your breath, learning to regulate it and maintain the proper pace and fluidity.
Interested? Please contact:
ashtangavinyasayoga.pl@gmail.com