July 2026
Online classes are held only on Wednesdays and Sundays:
- Wednesday 6:30 a.m. – 9:30 a.m. Mysore
- Sunday 8:30 a.m. – 10:00 a.m. LED + Pranayama and Trataka
- Sunday 6:30 p.m. – 7:00 p.m. Lower Meridians (Work on Pada Bandha, activation of the leg meridians)
Work on the lower meridians:
- activation of fascial bands
- Pada Bandha and grounding of the feet
- building supportive structures for the knees and ankles
- stimulation of synovial fluid production
- increasing joint space
- promoting proper blood and lymph circulation