Ashtanga Vinyasa Yoga

Workshops

Cologne – Germany

29 – 30.08.2025

Ashtanga Yoga Workshops:

Saturday – “Mula Bandha and Pada Bandha”

Sunday – “Jalandhara Bandha and Hasta Bandha”

PROGRAM: 

  • 09:00 – 11:00 Mysore (Saturday, Sunday)
  • 13:00 – 16:00 workshop (Saturday, Sunday)
  • 17:00 – 19:00 Dharana techniques, Yoga Sutra (chapter 1) chanting as Dharana technique, Pranayama (Saturday)

 

ASHTANGA YOGA WORKSHOPS TOPICS:

  • basic theory
  • grounding and foundations for these connections
  • levels, layers of the body (koshas)
  • meridians and important points on the body in this aspect
  • basic mental patterns
  • steps of healing process
  • exercises for understanding and building right connections and strength
  • using in practice
  • these bandhas representations’ as openings in asanas (standing poses)

Dharana Techniques:
  • basic Dharana techniques
  • Drishti, Ekagrata theory
  • Trataka
  • Pranayama
  • Yoga Sutras (chapter 1) chanting as Dharana technique

Mysore:
Traditional Ashtanga Vinyasa Yoga practice.
The student knows the sequence of asanas in the Series or practices an agreed-upon sequence tailored to their needs. They practice at their own pace.
The unique value of this type of class lies in the greater opportunity to support the student through a variety of adjustments. A greater focus on one’s individual practice fosters independence and a sense of observation, and deepens insight. It helps build a deeper understanding of the various aspects of the practice and places more responsibility in the student’s hands.

 

PRICING: 200 € (in total)

 

YOGA SHALA:

Heilraum (Healing Room) Tatjana,

Junkersdorf
Köln

 

SING UP / DETAILS: 

alexandramajer@gmx.de

(+49 0151 28779412 whatsapp)

ashtangavinyasayoga.pl@gmail.com

(+48 665033238 whatsapp)

 

29-30th of August – Cologne – Germany